Running, Working out in the Gym, any type of exercise keeps me sane and happy. I run the CRAZY off! If I ever need a pick-me-up or something to make me feel better, I do a physical activity which tends to be running. Feeling good about ourselves stems from taking care of ourselves....mind, body and soul
The 75 mile trek from Milford to Dayton was a huge success and the day was filled with good weather, fabulous friends, wonderful fellowship and a lot of fast running by all.
We finished 40th out of 150+ teams and averaged a 8.23 minute mile pace.
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